blueberry smoothie recipe
7 Days Low Sugar Menu PlanDay 1 Breakfast: scrambled eggs + reduced-fat milk Lunch: Chicken salad wrap with carrots, lettuce, tomato Dinner: Tuna Melt on Dark Bread.Day 2 Breakfast: Oats with low fat mild. Lunch: Crispy fish with salad. Dinner: Rotini beef with black beans.Day 3 Breakfast: Wholegrain cereal + reduced-fat milk Lunch: Shredded Pork burrito with brown rice (no tortillas) Dinner: Chicken tenders with Cauliflower.Day 4 Breakfast: Handful of...
wire wrap rose quartz pendulum
Rose Quartz Wire Wrap with Glass PendulumSkill level: EasyWire Wrap Materials:Rose QuartzGlass Pendulum CircularCopper wire gauge 20 and 28.Chain or string to attach jewellery around the neck.Wire wrap pliers (round nose pliers and cutters) Wire Wrap Pendulum Tutorial Step 1. Cut 3 x 8 inches (or 19 cm) 20 gauge wire. Cut 28 gauge wire and wrap the 20 gauge wire...
scandinavian princess cake swedish princess cake
Scandinavian Princess Cake RecipeMy home country Norway celebrated independence day on May 17th. I decided to bake Scandinavian Princess Cake for the occasion. I have so many fond memories eating what I used to called Marsipankake (Marzipan cake), which in English is called either Scandinavian Princess Cake or Swedish Princess Cake.Ingredients. Vanilla Custard:1.5 cup whole milk.1 vanilla pod.4 tbsp caster...
paper mache clay toad
How to make your own Paper Mache Plaster Figurine ~ Cane Toad Cane toads are large toads populating Australia at an alarming rate. They are considered a pest here, and they are causing a lot of harm to the Native wildlife. At the art center where I work, we decided to make a 'harmless' paper mache Cane toad that is...
crochet hedgehog pattern hedgehog crochet pattern
Crochet Hedgehog Pattern Scroll down to see what this Hedgehog looks like wearing make-up. This Hedgehog is tiny. The last picture puts in in perspective. Scroll down to see for yourself. :)Crochet MaterialsCrochet hook size 2.5 mm.100 % Acrylic yarn in white, black, red, and curly brown.Watercolor pencils in blue and pink.Sewing needle.Scissors.Craft filling. Hedgehog Crochet Pattern This pattern uses US stitch...
crochet bikini pattern bikini crochet pattern
Crochet Bikini ~ Free Crochet Bikini PatternCrochet Materials:I used two different colored yarn: Dark Blue and Maroon Red in 100 % Acrylic.Crochet Hook Size 4.0.Sewing needle.Scissors.Heirloom.Thick Knitting Needle. Crochet Bikini Instructions ~ Step by Step Crochet Pattern This pattern uses UK stitch abbreviation. For the US crochet bikini pattern, click here. Make Two Crochet Bikini MotifsWith Blue Yarn:Step 1. Ch 18, turn, tr...
Scrap fabric Fish Sewing Tutorial
How to make a colourful fish using Scrap fabric At the art centre where I work, we decided to tidy up all the scrap fabric laying around. We decided that because the satin pink scrap fabric was shaped as a triangle, it had the perfect shape as a fish.Scrap Fabric Fish Materials In the fish above, we used Satin pink, felt...
Crochet owl pattern owl crochet pattern
Owl Crochet Pattern Skill level: Easy.Crochet MaterialsCrochet hook 2.5 mmCrochet yarn 4 ply 100 % Acrylic in Multicolored blue, curly white, pink, and red. 100 % cotton yarn in black and white.Sewing needle.Scissors.Crochet stitches usedChains (ch)Slip stitch (sl st)Single crochet (sc)Other crochet abbreviations: 2 sc tog = 2 single crochet together. How to Crochet Owl Pattern. Round 1. Ch 4, sl st...
Crochet leaf pattern leaf crochet pattern
Crochet Leaf PatternMaterials:A Cell Phone (Yes, You will use your phone as a Broomstick)Crochet hook size 3.0Yarn: Acrylic Green 4 plySewing NeedleScissors Crochet Leaf Pattern Instructions This pattern uses US stitch abbreviation.In this pattern, you will use Broomstick Crochet Technique. I used my phone as a Broomstick to get large loops.Step 1. Ch 50. Pull 1 loop through each chain around your cell...
how to make a clay fish tutorial for kids
How to Make a Clay Fish ~ A perfect project for kids.This is a Great project you can do with your kids. It is easy, a bit messy, sensory, and fun. :)First, you need to make the Clay. We made so much paper mache plaster clay, so we decided to keep using it until it is all gone.This is...