Low fat meal plan ideas
7-day Low Fat Meal Plan for Weight LossI hope you enjoy this Low-Fat Meal Plan. :)Day 1 Breakfast: Untoasted muesli + reduced-fat milk Lunch: Pesto Chicken Salad. Dinner: Asparagus frittata with sweet potato.Day 2 Breakfast: Multigrain toast + low fat spread cheese. Lunch: Ham, Cheese, and Tomato sandwich. Banana. Dinner: Salmon with beans, rice, and Teriyaki sauce.Day 3 Breakfast: Wholegrain cereal + reduced-fat milk Lunch: Reduced fat...
Coconut chocolate mudcake
How to Bake A Coconut Mud Cake https://youtu.be/aeblsIW8ZFc2 3/4 cups of plain flour 1/2 cup of cocoa powder 1.5 cups of caster sugar 1/2 cup of oil 1 cup of milk 1 cup of hot water 2 cracked eggs 2 tbsp vanilla essence 2 tspn baking powder 1/2 cup of dark chocolate pieces 3/4 cup of coconut flakesDecoration.1 cup of coconut flakes. Coconut Mud cake cooking instructionsMix 1 3/4 cups of...
homemade perfume recipe
DIY Rose Fragrance Perfume ~ Make it your own Skill level: EasyYou will need:Fragrance-free oil (like a massage oil)Rose fragrance essential oilRose-Geranium essential oilScented Rose petals (I used rose petals from fragrant plum rose) How to make your own Rose Scented Perfume Pour fragrance-free oil in an empty perfume bottle. Add 10 drops of rose fragrance essential oil and 5 drops of...
how to make turmeric latte golden latte
Turmeric Latte (also called Golden Latte) You will need:2 cups of Almond milk (or coconut milk)3 teaspoons of turmeric pasteCinnamon Pods.1 teaspoons of cinnamon powder3 tablespoons of grated ginger2.5 teaspoons of coconut oil2 teaspoons of Manuka honey How to make yourself the best Turmeric Latte Warm the milk in a saucepan. Add the teaspoons of turmeric paste and stir it into the...
how to make a clay fish tutorial for kids
How to Make a Clay Puppy ~ A perfect project for kids.This little puppy is a great project for kids and it is fun to make. First, you will need to make the plaster clay.This is how you make the plaster clay:FlourPVA glueTile Grout GlueSaltNewspaperToilet paperWhite Acrylic PaintWaterMix at least 1 bag of white flour. Make sure you know...
crochet flower pattern flower crochet pattern
Crochet Flower ~ Free Crochet PatternThis is a beautiful and colorful crochet flower pattern that is easy to make and it can be used as a crochet motif on clothing, accessories, or as decoration around your house.Note. I used multicolored yarn for this project so you don't need to change yarn in between flower petals.Crochet Flower MaterialsCrochet hook size 6.0Yarn: Moda...
how to make spicy barbecue chicken wings recipe chicken wings
Spicy Barbecued Chicken Wings ~ Best Online Recipe How to make:15 chicken wings.Seasoning:1 teaspoon pink Himalayan salt.1/2 teaspoon sugar.1/2 teaspoon paprika.1/2 teaspoon pepper.1/4 teaspoon cayenne.Sauce:1 cup of barbecue sauce.1/2 cup of honey.1 tablespoon of Tabasco.4 tablespoons of butter.1 tablespoon of garlic powder.1 tablespoon of all purpose seasoning. How to cook the best Spicey Barbecue Chicken wings ever. Wash, dry, and season the...
peace symbol crochet
How to Crochet Peace Sign Crochet Skill level: Intermediate.Crochet Materials Crochet hook size 4.0Crochet yarn 100 % Acrylic, 4 plySewing needleScissors Crochet Stitches Chains (ch)Slip Stitch (sl st)Double Crochet (dc) How to Crochet Peace Sign This crochet pattern uses UK crochet stitch abbreviation. For the US crochet pattern, click here. Round 1. Ch 17, sl st in 1st ch.Round 2. 27 dc around 17 chs, sl st...
wire wrap rose quartz pendulum
Rose Quartz Wire Wrap with Glass PendulumSkill level: EasyWire Wrap Materials:Rose QuartzGlass Pendulum CircularCopper wire gauge 20 and 28.Chain or string to attach jewellery around the neck.Wire wrap pliers (round nose pliers and cutters) Wire Wrap Pendulum Tutorial Step 1. Cut 3 x 8 inches (or 19 cm) 20 gauge wire. Cut 28 gauge wire and wrap the 20 gauge wire...
crochet camel amigurumi pattern
Crochet Hairpin Camel AmigurumiThis pattern uses US stitch abbreviation.Materials:HeirloomCrochet hook size 3 mmCrochet yarn White 100 % cotton, purple 100 % cotton.Felt Wool in pink.Sewing needle.Scissor. Bridal Choker Necklace Crochet Instructions Set the heirloom on 3rd smallest settings.Step 1. Crochet 2 loops each side with sc in the middle.Step 2. 2 loops together as follows: (sc around 2 front loops, sc...