Low Fat Meal Plan for Weight Loss

7-day Low Fat Meal Plan for Weight Loss

I hope you enjoy this Low-Fat Meal Plan. 🙂

Day 1
Breakfast: Untoasted muesli + reduced-fat milk
Lunch: Pesto Chicken Salad.
Dinner: Asparagus frittata with sweet potato.

Day 2
Breakfast: Multigrain toast + low fat spread cheese.
Lunch: Ham, Cheese, and Tomato sandwich. Banana.
Dinner: Salmon with beans, rice, and Teriyaki sauce.

Day 3
Breakfast: Wholegrain cereal + reduced-fat milk
Lunch: Reduced fat vegetable Quiche.
Dinner: Thai styled fried rice.

Day 4
Breakfast: Two thin slices fruit toast with low cholesterol spread.
Lunch: Caesar salad.
Dinner: Green risotto.

Day 5
Breakfast: Poached eggs on toast.
Lunch: Garden Salad.
Dinner: Lamb Stew.

Day 6
Breakfast: Banana Smoothie with low-fat milk and low-fat yogurt.
Lunch: Grilled Salmon with Lettuce and Low Fat Sour Cream
Dinner: Pork chops with baked potatoes and applesauce.

Day 7
Breakfast: Avocado Smash.
Lunch: Turkey, lettuce & mayonnaise sandwich.
Dinner: Tofu, with cashew stir-fry & Hokkien noodles.


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