7 Days Low Sugar Menu Plan
Breakfast: scrambled eggs + reduced-fat milk
Lunch: Chicken salad wrap with carrots, lettuce, tomato
Dinner: Tuna Melt on Dark Bread.
Breakfast: Oats with low fat mild.
Lunch: Crispy fish with salad.
Dinner: Rotini beef with black beans.
Breakfast: Wholegrain cereal + reduced-fat milk
Lunch: Shredded Pork burrito with brown rice (no tortillas)
Dinner: Chicken tenders with Cauliflower.
Breakfast: Handful of almonds + 1 apple
Lunch: Wild rice soup.
Dinner: Coconut Chicken Curry Stew.
Breakfast: Bagel with low-fat cream cheese
Lunch: Asian broccoli wrap.
Dinner: Mushroom Quiche
Breakfast: Banana Smoothie with low-fat milk and low-fat yogurt
Lunch: Grilled Salmon with Lettuce and Low Fat Sour Cream
Dinner: Slow cooked Sweedish Meatballs
Breakfast: Cauliflower muffins
Lunch: Creamy Turkey Soup
Dinner: Rotini with Beans